Protected: Week #3 Blog: Intuition & Self Care

by | Feb 23, 2016 | INSTRUCTOR

This week is National Eating Disorders Awareness Week (NEDAW). Each year I am grateful for this time of year, as it puts the national spotlight on the causes, dangers and treatments of eating disorders. It also brings together those of us who have a passion for...

Protected: Week #3 Video: Expression Affirmation

by | Feb 22, 2016 | INSTRUCTOR

Last week we began to take a critical look at reclaiming our health, which aligns us with true our power … our power to choose. For this week, let us think about expression and the important role in plays in how we think, feel and relate to our body. Tune into...

Protected: Week #2 Blog: Reclaiming Your Health

by | Feb 16, 2016 | INSTRUCTOR

We cannot run. We cannot hide. We cannot escape our society, and culture, that is shaped by a multi-billion dollar diet and fitness industry designed to bombard us with thousands of messages each day that influence our relationship with our body, food, and exercise;...

Protected: Week #2 Video: Power Affirmation

by | Feb 15, 2016 | INSTRUCTOR

Last week we began to take a critical look at what we believe the purpose of our body is, as well as to think critically about that critical voice in our head. What we uncovered in your comments and responses to each other is (1) how we know in our hearts that our...