Protected: Week #4 Blog: Practicing Self-Love

by | Mar 1, 2016 | INSTRUCTOR

This week we get down to the heart of the matter: practicing self-love. Not the generic, cliched form of self-love we may have become numbed to hearing. Or, the fun, but often times wildly bizarre, obsessive, and confusing form we have for selfies. We’re talking...

Protected: Week #4 Video: Compassion Affirmation

by | Feb 29, 2016 | INSTRUCTOR

Last week we explored what it means to listen to our intuition and practice self-care. For this week, let us think about what it means to cultivate self-love. Compassion is often something we may be able to extend more easily to others, than to ourselves. Let us think...

Protected: Week #3 Blog: Intuition & Self Care

by | Feb 23, 2016 | INSTRUCTOR

This week is National Eating Disorders Awareness Week (NEDAW). Each year I am grateful for this time of year, as it puts the national spotlight on the causes, dangers and treatments of eating disorders. It also brings together those of us who have a passion for...

Protected: Week #3 Video: Expression Affirmation

by | Feb 22, 2016 | INSTRUCTOR

Last week we began to take a critical look at reclaiming our health, which aligns us with true our power … our power to choose. For this week, let us think about expression and the important role in plays in how we think, feel and relate to our body. Tune into...